And this too.

The only words you need to speak.

Whether its bliss, joy, love, connection, happiness or depression, apathy, fatigue, anger, stress. It’s, and this too.

And this too.

Repeat it. Again and again and again until your bones feel it. Until it syncs in with you and you know that there’s always gonna be another “and this too”.

No matter what you’re going through or how hard it gets, it’s just another feeling, emotion, energy. It’s just another moment.

Fleeting moments will come and go and so will how you relate to them. Changes and shifts, changes and shifts. Will you stay attached to them, or will you be able to sit back and say, and this too?


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