Here, now.

It’s just about working with what you have, that’s all there is to it.

The only thing there is to do is work with what you think, feel and know. It’s that simple.

When something external from you comes in and makes you feel some type of way, that is your call to move inward. To discover, rediscover, uncover what already is.

When it arises, let it. Be with it. Have it just — stay.

It’s in this moment that it can transform and move and shift. No need to push away or against.