PinnedKMorningsWhenever I wake up and my mind starts to go crazy, I remember — this morning is peaceful, I am not.Dec 2, 2021Dec 2, 2021
PinnedKTrustI’ve worked hard at becoming a certified yoga instructor. 5 years ago, I enrolled in a difficult program where I was evaluated on my…Nov 16, 2020Nov 16, 2020
KGetting back to yourselfI found myself contemplating my career choice. Am I at where I want to be at? Do I want to pivot careers? Do I want to change what I do for…3d ago3d ago
Klonely, frustrated, self concious, feeling though I should be doing more, should be doing…Jun 2Jun 2
KA moment’s successI watch as my breath rises and falls. Coming up from the base of my spine and traveling upward, it slowly reaches the crown of my head…May 20May 20
KStepping backThere are few moments in time where I can truly step back, let go, and surrender to life as it’s happening in the present moment.May 10May 10
KWritersIt was not too long ago that I started to enjoy writing. The main reason being was that it forced me to do something I don’t often give…Feb 13Feb 13
KFuelWith every thought, word, and physical movement, you are moving and changing something inside of you. Nov 22, 2023Nov 22, 2023
KThe Wisdom of Ram DassBe here now. It’s my go to. Whenever I’m anxious or upset or overwhelmed, I turn to Ram Dass and his teachings. I listen to the Be Here Now…Oct 13, 2023Oct 13, 2023