PinnedKMorningsWhenever I wake up and my mind starts to go crazy, I remember — this morning is peaceful, I am not.2 min read·Dec 2, 2021----
PinnedKTrustI’ve worked hard at becoming a certified yoga instructor. 5 years ago, I enrolled in a difficult program where I was evaluated on my…2 min read·Nov 16, 2020----
KStepping backThere are few moments in time where I can truly step back, let go, and surrender to life as it’s happening in the present moment.2 min read·4 days ago----
KWritersIt was not too long ago that I started to enjoy writing. The main reason being was that it forced me to do something I don’t often give…2 min read·Feb 13, 2024----
KFuelWith every thought, word, and physical movement, you are moving and changing something inside of you. 1 min read·Nov 22, 2023----
KThe Wisdom of Ram DassBe here now. It’s my go to. Whenever I’m anxious or upset or overwhelmed, I turn to Ram Dass and his teachings. I listen to the Be Here Now…1 min read·Oct 13, 2023----
KI’ve had a long case of COVID.The thing about knowing what’s not working and doing something about it, now, those can be two completely different things. It’s funny…2 min read·Oct 4, 2023----
KYou think what I do is weird? You think the way I behave and who I am is considered weird?I know you do. You’ve even told it to me before.1 min read·Aug 1, 2023----
KDoes Discipline create Freedom?Does discipline create freedom? Or does freedom create freedom?1 min read·Jul 23, 2023----